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【利用可】
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The key muscles of yoga
発行:Bandha Yoga
239ページ
価格情報なし
- 初版年月日
- 2006
- 登録日
- 2018年2月19日
- 最終更新日
- 2018年2月19日
紹介
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.
上記内容は本書刊行時のものです。